Clueless & Wise: Pregnancy, Postpartum, Early Motherhood. Adorable, Raw & Taboo
What readers have to say…
“First time mom and only 4 months post partum and this book makes me feel so seen. I had no idea what I was getting myself into becoming a mom. I cried and laughed my way through this book because it was so dang accurate to my experience so far. THANK YOU for being vulnerable enough to share the non glamorous side. It reminds me that I am not alone and it will not be like this forever.”- Dylan
“I love this book! I bought 6 copies for my daughters/daughters-in-law, and to have them handy for patients in my practice. The book is very conversational, and light-hearted but hits many sensitive pregnancy/new mom topics spot on. Think of a very wise girlfriend being very vulnerable and honestly sharing her innermost feelings and thoughts as to pregnancy and motherhood. Great gift for all new parents or parents-to-be.”-Eve
“This book was right on time for me, and is such a gift to anyone approaching becoming a parent. I loved Kristen’s transparency and her willingness to share the raw and vulnerable aspects of pregnancy and early motherhood, as well as her appreciation of the entire process. This book provided a sense of hope and relief for me, someone who has over-thought the prospect of becoming a mother for years.” -Cristina
Your Life is Medicine: Ayurveda for Yogis
What readers have to say…
“I absolutely loved Kristen's book as I knew nothing about Ayurveda & she made it simple to understand.
With a sense of humor & down-to-earth explanations that's from love, no judgment & a style that's all her own, I have highlighted just about every line as it resonated.
Highly recommended!” -Cheree
“I loved this beautiful book. I have read other books on Ayurveda, and my mind just couldn't stay focused. This book came to me at just the right time and as soon as I began it, I wanted to know more. It spoke right to me in so many ways. I consider myself to be a healthy person and after learning more about Ayurveda through this book I have learned several techniques to help me feel better whether it's day to day, when sick, tired, anxious, etc. As someone who suffers from anxiety, I particularly loved the part on Breath and Meditation as it provides actual practices that I can do anywhere. I have also been using this as a guide in the kitchen and have enjoyed several of the recipes - carrot and oat balls (basically carrot cake - so good), banana oat breakfast balls, spicy creamy tomato soup, and carrot ginger soup. If you are interested in yoga, Ayurveda, ways to feel better, healthy recipes, positive and helpful affirmations, beautiful poems, then this book is for you. Highly recommend.” -Carter
“This book is AMAZING. The opening letter and story were enough to grip me and I fell in love with it immediately. The way the writer says and explains everything is so digestible and she is so humble! Ayurveda is one of the world's oldest medical systems designed to help prevent dis-ease and bring/keep your body/mind/spirit in balance. As a yoga teacher and one who LOVES and sees how important Ayurveda is for a healthy life I am so happy, she wrote this book. I have researched, studied and read a lot on Ayurveda. I have taken advanced Ayurveda courses and seen a couple of Ayurvedic Practitioners, assisted with Ayurvedic massages (as a Massage Therapist) and most importantly (as much as I can) I LIVE an Ayurvedic life. AND NOW Kristen puts it so simply WHY I do it and WHY it works and HOW to make it work for you. I have had the pleasure of meeting this wonderful author, Ayurvedic Practitioner and Yoga teacher, and she is as humble and sweet as she sounds from her book. I could go on and on!! I HIGHLY recommend this healing book to everyone!”- Janice
Love Fearlessly: The Soulmate Within
What readers have to say…
“Kristen has a beautiful way with words. Reading her book makes you feel like she’s over at your house, drinking tea, telling you the story. The topics are raw and real. I love at the end of each chapter, there is a way to apply what you have read to your everyday life. This is a must read and perfect book to add to your self help/love collection.”-Amy
“This book was an inspiring reminder of the importance of self-love and self-care. As a yoga teacher and registered nurse, I found this book helpful not only on a personal level but also as a useful tool for helping my patients, students, friends, and family cope with fear and anxiety. This book is eloquently written but also very reader friendly. Kristen is refreshingly honest and vulnerable as she tells of her personal experiences in order to shed light upon ways to heal and strengthen the human spirit. Love Fearlessly has deepened my connection to my own spirituality and yoga practice. It is truly one of my favorite books and I highly recommend it to all!”- Jenna
“I absolutely love this book and that Kristen bares her soul and her truth by sharing her mistakes and vulnerability throughout her life... I laughed a lot and could relate fully! It is an easy read but full of useful advice and reminders on how to live life with love. My book is underlined and tagged throughout and I have referred to it on many occasions. I often repeat her mantra, "Thank you God, I Love my Life" over and over throughout my day!”-Kimberly